Susan Donnan Reflexology Carmel, Holywell in Flintshire

Benefits of Reflexology. RLDlogo.png

What are the Benefits of Reflexology?

There are so many benefits of reflexology but the number one point is that it reduces stress levels.

75 per cent of all illness is stress related.

Through reflexology sessions, stress is reduced by the body being encouraged to go into deep relaxation and regaining balance and wellbeing which consequentially helps the nervous system relax and function normally.

Here are some other great benefits of reflexology:

  • Body is encouraged to heal itself
  • Immune system is improved
  • Pain relief
  • Encourages improved circulation
  • Clears toxins from the body
  • Assists post-operative recovery through relieving pain and speeding up the healing process.
  • Improved sleep cycles
  • Hormonal balance

    I am also an approved Reflexology Lymph Drainage practitioner.

    This is an award winning reflexology technique researched and developed by Sally Kay whilst working in cancer care. It focuses on stimulating the lymphatic system and used as a management for people suffering with lymphoedema.

    It can also be useful with the following conditions: arthritis, asthma, eczema, chronic fatigue, fibromyalgia, sinus problems, migraines, headaches, muscular tension, aches and pains and premenstrual syndrome.

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